When does the Risk of Injury Outweigh the Benefits of Lifting for Size and Weight?

When does the Risk of Injury Outweigh the Benefits of Lifting for Size and Weight
  1. AG Fitness Health
  2. December 30, 2023

When does the Risk of Injury Outweigh the Benefits of Lifting for Size and Weight?

Resistance training, aka strength training or weight training, uses the resistance to muscular contraction in order to build up strength, anaerobic capacity, and skeletal muscle size.

However, it can lead to physical harm if the technique is not right. A thorough assessment and written program are effective to get the technique right.

Benefits of Lifting Weights

You can improve your overall health through proper weight training. The benefits are-

Become stronger

Your body’s level of energy increases for you to perform daily tasks and also improves the speed, agility, and strength for athletes.

Burning Calories

Building muscle increases the body’s rate of metabolism, burning more calories at rest. Also, with an enhanced metabolism rate, you can burn additional calories hours and even days after the workout.

Reduce Abdominal Fat

Fat around the abdomen, visceral fat, leads to an increased risk of diseases. Weight training benefits in this regard.

Lowers Risk of Injury

With higher strength, motion, and muscle mobility, the body muscles become efficient to avoid injuries.

Improved Heart Health

With reduced blood pressure, lower total and LDL cholesterol levels, blood circulation is improved to the heart and blood vessels.

How to Avoid Injury from Weight Training – Safety Tips

Before initiating any workout regimen, it’s of primary significance to visit your doctor. It helps in understanding any existing physical condition that might get impacted due to intense training. Individuals who are overweight or over the age of 40, should be certain to not miss out this requirement.

Seeing your physician before starting any workout regimen is of primary importance. Next comes the warm-up session before training. Five minutes is an adequate amount of time to prepare the body for the workout.

General safety suggestions include-

  • A registered fitness guide is a preliminary requirement to ensure the correct technique
  • Start slow. Once the muscles and ligaments get used to the exercises, the progress will be much faster.
  • The equipment used should adhere to the safety and maintenance requirements.
  • Follow the necessary breathing pattern.
  • Correct posture is highly important to avoid any unforeseen injuries.
  • Stop training in case of over-tiredness or illness.

If you haven’t tried strength training, now is the time! The numerous health benefits can be experienced, only when the workout does not lead to any injury. It isn’t just about lifting weights at the gym, but includes resistance bands, free weights, or household items. It is beneficial for one and all!