What is sarcopenia and how to prevent it? Insight from Fitness Trainer in Surrey UK

What is sarcopenia and how to prevent it Insight from Fitness Trainer in Surrey UK
  1. AG Fitness Health
  2. February 24, 2024

What is sarcopenia and how to prevent it? Insight from Fitness Trainer in Surrey UK

Have you ever heard of the term sarcopenia? Do you know how it is connected to your health and fitness? Let’s understand what is sarcopenia and how to prevent it. So Sarcopenia is a skeletal muscle disorder which results in gradual loss of strength & muscle mass. It can occur in older people who live a sedentary lifestyle. Basically, this can be detected by the measurement of muscle strength, muscle quality, and level of physical performance. It is said that muscle strength is the first deciding factor for the development of sarcopenia. It is a comfortable and reliable option to evaluate the effect of sarcopenia by comparing the muscle quantity and quality. The intensity of low muscle strength, quality, and quantity determines the severity of the disorder. There are significant signs of sarcopenia as it causes functional impairment and makes it difficult for a person suffering from sarcopenia to perform daily tasks like, standing from a chair, walking,twisting the lid off a jar, carrying any object, etc. 

Now let’s understand the symptoms of sarcopenia include:

  • Muscle weakness
  • Poor resistance
  • Lack of balance
  • Unable to climb stairs
  • Decreased size of muscle

There are two types of sarcopenia: primary and secondary sarcopenia. Primary Sarcopenia is also called age related sarcopenia. It happens when there is no other contributing factor except aging that results in development of this syndrome. However, secondary sarcopenia occurs because of co-existent factors such as a systemic disease like organ failure and physical inactivity which happens because of limited mobility or prolonged bed rest and malnutrition. 

Now let’s understand how to prevent sarcopenia. There are some ways to prevent sarcopenia which includes:

  • Taking an adequate amount of Vitamin D
  • Eating an alkalinegenic diet
  • Ensure proper intake of food that balances vitamin C and vitamin E in your body
  • Adding sufficient amount of protein to your diet
  • Last but not the least, doing resistance exercise like weight training

To conclude it can be said, sarcopenia is a serious health concern that can be avoided if you take care of your diet and physical activity and observe the symptoms. Get such updates from certified fitness trainer in Surrey UK, keep following AG Fitness Health blogs regular.