All
Barbells shoulder press- Shoulder
Barbell bent over rows - Back
Leg adduction- Legs
Barbell back squats- Legs
Bulgarian split squats-Legs
Lat Pull Down - Chest
Pallof Press

Bulgarian split squats- legs 29/01/2024

Goblet Squats 15/01/2024

Barbells shoulder press- Shoulder 26/12/2023

Barbell bent over rows- Back 23/12/2023

Leg adduction - legs 04/07/2023

Barbell back squats- legs 04/07/2023

Bulgarian split squats- legs 04/07/2023

Lat Pull Down - Chest 17/01/2025

Pallof Press 17/01/2025