Video Gallery

To get more muscle-building tips and body-building tips, stay connected with a certified NASM Senior Fitness expert, Archan

Bulgarian split squats-legs 29/01/2024
Goblet Squats 15/01/2024
Barbells shoulder press- Shoulder 26/12/2023
Barbell bent over rows- Back 23/12/2023
Leg adduction - legs 04/07/2023
Barbell back squats- legs 04/07/2023
Bulgarian split squats- legs 04/07/2023
Lat Pull Down - Chest 17/01/2025
Master the Palloff Press 17/01/2025
Feet elevated glute bridge 16/02/2025
Glute bridge workout 16/02/2025
Chest Supported Dumbbell Rows 16/02/2025
Lat Pull Down AG Fitness 16/02/2025
Master Your Pull-Ups 16/02/2025
T Bar Row Mastery 16/02/02025
Dumbbell Bent Over Rows 16/02/2025
Dumbbell Rowing for Big Back 16/02/2025
Farmers Walk: The Ultimate Strength and Conditioning Exercise 17/02/2025
Stir the pot, build great core | AG Fitness & Health 17/02/2025
Master the incline dumbbell chest press 18/02/2025
Master the Incline Bench Press 18/02/2025
Master the Dumbbell Chest Fly 18/02/2025
Master the Cable Cross-Over 18/02/2025
The Dumbbell Pull-Over Guide For Everyone 18/02/2025
Seated Dumbbell Shoulder Press 18/02/2025
Correct form for dumbbell shoulder press 19/02/2025
Dumbbell lateral raises 19/02/02025
Build Bigger Arms Fast 19/02/02025
Single Arm Tricep Extension 19/02/2025
How to do hammer curls for bigger biceps 19/02/2025
Bicep workout with dumbbells and bar 19/02/2025
Bicep incline curl with dumbbells 19/02/2025
Dumbbell Romanian Deadlift Technique 19/02/2025
Jump squats for explosive power 19/02/2025
Dumbbell Split Squats 19/02/2025
Goblet Squats with Archan 19/02/2025
Workout routines for beginners | Lose weight—only 30 mins! 19/02/2025