Have you ever heard of the term sarcopenia? Do you know how it is connected to your health…
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AG Fitness believes in creating an optimum training strategy for people of all age groups. For older adults,…
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Resistance training, aka strength training or weight training, uses the resistance to muscular contraction in order to build…
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Going by the common phrase, “time is of essence”, correct timing is important for all activities. Similarly, alignment…
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Upon focusing on losing or maintaining the optimum weight, managing the carbs intake is a significant advice that…
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