FAQ

Answers to frequently asked questions

  • What type of service do I offer?

    Please visit the What Plans Do I Offer? section of the website

    My plans are run in 8 weeks of subscription. After all formalities are completed, I will endeavour to deliver the plan within 48 to 72 hours. When the plan is handed over, the clock begins.

    I will stay in contact with you regarding feedbacks and changes to the plan and checks-ins etc. When the 12 week is over a follow up call will be arranged to decide if you would like to move forward.

  • What does online personal training involve?

    My online coaching program includes the following important steps after you’ve signed up to my program.

    Initial consultation phone call via WhatsApp
    Plan design
    Plan delivery
    Monitoring of the plan via email/WhatsApp, weekly check-ins
    In a nutshell, I present the plan, you discuss or consult about it, we discuss and you implement and share your feedback, we keep track of the progress!

  • Is online personal training effective?

    Both Yes and No!
    This is 100% efficient but not efficient at the same time!

    The success of any plan is contingent on certain things:

    How committed are you to see the results?
    Are you ready to implement changes to your lifestyle?
    Are you consistent? This is essential!
    Are you comfortable speaking to me, and doing your work with a high degree of diligence and so on. ?
    Are you expecting miracles? Since there isn’t one!

    Answer the questions above and you’ll get your answer. The more willing you are to work hard, more successful the result is likely to be!

  • I have never exercised before, will online personal training work for me?

    Yes!
    My plans are all provided with a link to Exercise Videos. I always advise my clients to view these videos with care to understand the proper methods. If you’re a complete beginner, then you should watch the videos again and watch them over and over. This will provide you with greater results and prevent injuries from happening. If you’re unsure I will always be a number away, so feel free to contact me.

    I always ask my clients to send me their personal workout video. I’ll review them and provide any feedback.

  • How do I get the best out of my plan?

    Make sure your health is a priority
    Speak your mind
    Follow the plan carefully
    Be patient and believe in the process
    Monitor your progress
    Send your workout video for evaluation

  • I have multiple medical issues/ injuries, is online coaching safe for me?

    I will put in a lot of care when creating your plan in which your medical history and any injuries will be evaluated.

    But, it’s impossible to know the severity of an issue immediately!

    Reach out to me. I’m here to help you achieve your goals. If an exercise doesn’t feel right, or a food item or supplement isn’t right for you, don’t delay, just let me know and I’ll provide a solution!

    Based on your health situation, I could recommend you to an expert if it is beyond my expertise.

  • Will I need gym membership?

    Fitness centers often offer a fantastic setting for a great workout. The availability of numerous equipment can help to reduce boredom. To be honest, you can expect to see great results when you’re a gym member since many aspects like convenience, increasing intensity of workouts etc are already taken care of!
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    But, I understand that the gym can be overwhelming for a lot of people. If you’re one of those person, then my program can help you to do some home exercises. I have worked with many clients where home exercises have done a great job. Again, it depends on how much you are willing to devote yourself towards your health. It will be necessary to purchase some basic equipments such as bars, dumbbells and bands etc.

  • What if I do not know how to perform the exercises?

    Simply refer to my Exercise Library.

  • How do I contact you?

    If you are an existing client, you will get all my details. If you are looking to join my programme and have any questions then Click on the Contact Me page

  • How quickly will I get my plan?

    I plan to deliver the plan within 48-72 hours

  • How long before I see results?

    Unfortunately, no professional trainer will ever be in a position to inform you of that!
    The formula is typically an 80-20 ratio, where most of the work must be completed by YOU. This is the same as the time you are learning to drive. Your driving instructor can aid you in understanding the basics, instruct you on the theories and techniques but the burden is on your shoulders to apply them in your own life.

    Additionally, each person is unique, which is why I do not advise the clients I work with to measure their results with others. We are each unique physically as well as psychologically. Additionally, many of us face real-life challenges, such as stress-inducing jobs, busy parents or carer obligations etc. So, outcomes can be different! Your real challenge is with your own self! Be better each time, establish an effective habit and avoid the bad habits each week. This is the way the progress is evaluated!

  • How do I get started?

What Clients say

Archan is a superb trainer – my physical health dramatically improved in a matter of a few weeks. He comes to each session with a varied and well thought out fitness programme exactly tailored to my needs. He has helped keep me motivated and to maintain the great results.

~ Mita Patel, Businesswoman

I came across Archan through a recommendation from a friend, and I have not been disappointed in the slightest. Archan works with me on creating a long sustaining diet for life rather just weight loss, balanced with good exercise. He understands physical limitations and adapts exercises to ensure muscles are engaged without compromising any injuries. Alongside this, Archan has a good understanding of mental health and the impact that stresses, and sleep can have on the overall wellbeing of one’s body. Whilst Archan is my first experience of a PT, I have been with him since May 2021 and have no intentions of going anywhere else!

~ Bharti Patel, Corporate employee & busy mom

The most impactful dialogue from him which changed my thought proceas about fitness was, "concentrate on fat loss and not on weight loss". This moved all those advertisment claiming reducing 10kg in one month at bay. He ensured slow steady progression. Overall progression, stamina increase, strength increase ,vigour increase, muscle. Another thing which makes Archan stand out is his simplesity and personal attention. He never makes you do any thing fancy

~ Kaustav Basu, Corporate employee & busy dad

I trained with Archan over 2 separate stints and I have to say he’s one of the best PT I have ever had. His holistic approach focusing on fitness, diet and overall mental and physical wellbeing is unique. Archan’s tailored approach and plans worked very well for me. I would highly recommend Archan if you are looking to embark on a long term journey of better health and fitness.

~ Dhaval Patel, Accountant

I found Archan when he responded to an enquiry I posted on a local Facebook page for a PT. Through lockdown and working during the pandemic, I gained a lot of weight and was unhappy with my body. Sessions with Archan were challenging and varied. He would incorporate a range of different exercises to keep me engaged. Exercise plans he provided were tailored inline with my body and goals. Nutritional advice given was realistic, this was so refreshing! I really needed a PT which understood I still needed Indian food in my diet. He helped me learn about portion control and making smarter choices as well as cooking healthier. As time went on I've experienced several barriers in my progress, mainly my health with long covid leaving me with heart problems. Throughout Archan has been supportive and helped motivate me to stay positive. He took the time to listen and understand my limitations and altered plans and sessions in line with my health limitations. We moved from intense to low intensity workouts so that I can still work towards my goals. Archan also made me see that weight loss isn't the only goal for females. I now want to build my strength, tone up and improve my overall health. I plan to stick with Archan for the long term as he totally understands my needs with my busy life.

~ Bhavika Patel, Health professional