24th Feb 2024
- AG Fitness Health
- February 24, 2024
What is sarcopenia and how to prevent it? Insight from Fitness Trainer in Surrey UK
Have you ever heard of the term sarcopenia? Do you know how it is connected to your health…
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- AG Fitness Health
- January 31, 2024
Is WHEY proper food? Diet and Supplement Insight from AG Fitness
Every Fitness Enthusiast must have heard about WHEY Protein. So in this blog by AG Fitness, let’s understand…
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- AG Fitness Health
- January 23, 2024
Muscle protein synthesis of omnivorous vs vegan meals | Understand Diet Plan
One of the key factors for staying healthy is ensuring you follow a planned exercise routine and diet…
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- AG Fitness Health
- January 23, 2024
What is CORTISOL? A better understanding! AG Fitness | Health & Fitness Insight
Ever come across the word cortisol? Do you know how cortisol is related to your health and fitness?…
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- AG Fitness Health
- January 14, 2024
Optimum training strategy for retired/senior individuals by AG Fitness
AG Fitness believes in creating an optimum training strategy for people of all age groups. For older adults,…
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- AG Fitness Health
- December 30, 2023
When does the Risk of Injury Outweigh the Benefits of Lifting for Size and Weight?
Resistance training, aka strength training or weight training, uses the resistance to muscular contraction in order to build…
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- AG Fitness Health
- December 29, 2023
Does Fructose Cause Cancer? AG Fitness
The human body needs a diverse portfolio of nutrients to keep functioning in a healthy manner. To maintain…
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- AG Fitness Health
- December 27, 2023
Should I Eat More in the Day and Lesser in the Evening to Lose Weight?
Going by the common phrase, “time is of essence”, correct timing is important for all activities. Similarly, alignment…
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- AG Fitness Health
- December 27, 2023
Are Carbs Fattening? Health Tips by AG Fitness
Upon focusing on losing or maintaining the optimum weight, managing the carbs intake is a significant advice that…
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