Welcome to my website

Have you heard that according to the World Health Organization (WHO), each year an estimated 684,000 people die due to falls around the world. In reality falls are the second most frequent cause of unintentional accident-related deaths in the world. Additionally, adults who are older than 60 years age experience the highest rate in fall accidents. Do you know the cause for this? Muscle Loss! According to multiple research studies, the muscle mass decreases by around 3-8% percent per decade after age 30. The decrease is more severe after 60. This loss of strength, muscle mass and function is a major cause and a contributor to disability among older adults. Hence my personal style of training is focused on the introduction of resistance training into the lives of people. I also employ a mix of HIIT and cardiovascular training techniques to improve overall fitness. I have worked with a variety of clients, ranging from Directors working in the corporate sector to busy parents, amateur athletes and all the rest. Do you want to simply be healthier, shed some of your body fat, prepare for your wedding day, or just trying to run one of the 10K races, my program is designed keeping your needs in mind! Visit my site and feel free to contact me with any questions through Contact Me area. When you sign to receive my coaching online, we'll meet for a consult phone call during which we'll discuss your goals and present situation. I will then get started on your plan, and endeavor to complete your plan within 48 to 72 hours. After that we will hold a weekly check-in, and we will aim to communicate via WhatsApp or email so that we can review progress and exchange feedback.

About me:

I’m Archan and am a Level 3 Certified Personal Trainer located in Surrey, United Kingdom. I am married to my wife of more than 11 years, and we have a daughter, who is the star of my eyes.

My goal is to make people feel healthy and strong so that they can lead a great life!

I started practicing Jiu Jitsu in 2017 and I absolutely love it! I only wish I had started this journey much sooner. My daughter has been practicing Judo since 5 years old. As a parent, I would encourage other parents to put their kids into combat sports. In today’s world, it is a life skill. Along with the physical training, it teaches them hard work, discipline and mental toughness.

My Training Philosophy

Having A Plan

Accountability

Follow up measures

What Plans Do I Offer?

Every person is unique, and hence I don’t have a standard design for my plans. There are many variables that go into creating a comprehensive program that depends on your fitness experience, genes, age, current fitness level, food preferences including allergies as well as your history of injuries and medications. If no two people are identical, then how can the same strategy work for all of us?

I spend much effort and attention into the design of plans for my clients, and I aim to provide them with results.

I try to create my strategies based on what “you would like”. I try to stay clear of complexities and aim to simplify the process to follow.

The most effective plans are the ones that allow for excellent interaction between both the instructor and participant. If you do not provide me with feedback, how will I be able to tell?

I offer four major programmes, muscle building, get lean, general fitness and sports specific plan. If you are unsure, please contact me to discuss what plan will be suitable for you. I will offer you a customised plan to help with your needs!

Watch Video

Plan Overview

My plan includes the following:

  • Introduction
  • Food Rules
  • Understanding of calories and portions
  • Your assessment
  • Supplements guide
  • Human movement and exercise basics
  • EWorkout program
Get started on your fitness journey by clicking here

What Clients say

Archan is a superb trainer – my physical health dramatically improved in a matter of a few weeks. He comes to each session with a varied and well thought out fitness programme exactly tailored to my needs. He has helped keep me motivated and to maintain the great results.

~ Mita Patel, Businesswoman

I came across Archan through a recommendation from a friend, and I have not been disappointed in the slightest. Archan works with me on creating a long sustaining diet for life rather just weight loss, balanced with good exercise. He understands physical limitations and adapts exercises to ensure muscles are engaged without compromising any injuries. Alongside this, Archan has a good understanding of mental health and the impact that stresses, and sleep can have on the overall wellbeing of one’s body. Whilst Archan is my first experience of a PT, I have been with him since May 2021 and have no intentions of going anywhere else!

~ Bharti Patel, Corporate employee & busy mom

The most impactful dialogue from him which changed my thought proceas about fitness was, "concentrate on fat loss and not on weight loss". This moved all those advertisment claiming reducing 10kg in one month at bay. He ensured slow steady progression. Overall progression, stamina increase, strength increase ,vigour increase, muscle. Another thing which makes Archan stand out is his simplesity and personal attention. He never makes you do any thing fancy

~ Kaustav Basu, Corporate employee & busy dad

I trained with Archan over 2 separate stints and I have to say he’s one of the best PT I have ever had. His holistic approach focusing on fitness, diet and overall mental and physical wellbeing is unique. Archan’s tailored approach and plans worked very well for me. I would highly recommend Archan if you are looking to embark on a long term journey of better health and fitness.

~ Dhaval Patel, Accountant

I found Archan when he responded to an enquiry I posted on a local Facebook page for a PT. Through lockdown and working during the pandemic, I gained a lot of weight and was unhappy with my body. Sessions with Archan were challenging and varied. He would incorporate a range of different exercises to keep me engaged. Exercise plans he provided were tailored inline with my body and goals. Nutritional advice given was realistic, this was so refreshing! I really needed a PT which understood I still needed Indian food in my diet. He helped me learn about portion control and making smarter choices as well as cooking healthier. As time went on I've experienced several barriers in my progress, mainly my health with long covid leaving me with heart problems. Throughout Archan has been supportive and helped motivate me to stay positive. He took the time to listen and understand my limitations and altered plans and sessions in line with my health limitations. We moved from intense to low intensity workouts so that I can still work towards my goals. Archan also made me see that weight loss isn't the only goal for females. I now want to build my strength, tone up and improve my overall health. I plan to stick with Archan for the long term as he totally understands my needs with my busy life.

~ Bhavika Patel, Health professional